Body Attunement Sessions

Body Attunenent weaves together intuitive bodywork, energy work, and deep listening into a conversation with your body.

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    With applied and attuned touch, I may receive intuitive impressions, images, or insights that offer perspective on what your body is expressing. You may also notice sensations, emotions, memories, or moments of clarity naturally arise.

    Every session is unique. Some are restful, while others offer insight, emotional release, or a greater sense of connection. We simply follow what is present and move with your body's natural pace.

    Why 30 Minutes?

    Rather than diving in deeply, we begin by getting to know the body in a titrated way.

    For those who wish to continue the conversation, extended Body Attunement sessions are available after completing an initial 30​-minute session, offering more space for exploration, integration, and whatever unfolds.

    What to Expect

    • Hands-on touch paired with energy work.

    • A space for your nervous system to settle and unwind.

    • Intuitive insights shared as they naturally arise.

    • An opportunity to notice and process emotions, sensations, or memories held in the body.

    What It Is

    • A blend of bodywork, energy work, and intuitive guidance.

    • A practice of deep listening, presence, and attunement.

    • A space for relaxation, insight, and integration.

    • Guided by curiosity, consent, and your body's natural pace.

    What It Isn't

    • Traditional massage or muscle manipulation.

    • A psychic reading or fortune telling.

    • Medical or mental health treatment.

    • About forcing healing or emotional release.

    • A one-size-fits-all experience.

Inner Counsel

Inner Counsel is a place to bring what you are moving through and listen to it from more than one part of yourself.

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    In this session, you don't need to arrive with a clear question or problem to solve. However, you may be grieving, making a decision, moving through a relationship or transition, feeling disconnected, questioning your direction, or finding that thinking something through isn't bringing the clarity you need.

    Inner Counsel is a grounded, compassionate 1:1 space to slow down, reflect, and listen differently.

    Drawing from embodied awareness, intuition and thoughtful inquiry, we explore what is present through the body, mind, emotions, patterns, and inner knowing.

    Here we go into the relationship between thought, feeling, sensation, intuition, and lived experience to inform one another.

    There is nothing you need to figure out before you arrive. We begin with what is here.

    The intention isn't to give you answers, but to create space for you to hear yourself more clearly, understand your own signals, and deepen trust in yourself as a whole.

    WHAT THIS IS:

    • A grounded 1:1 space for reflection, self-exploration, and deeper listening.

    • Bringing mind, body, emotion, intuition, and lived experience into conversation.

    • A space to hear yourself more clearly and strengthen trust in your own knowing.

    WHAT THIS ISNT:

    • This isn't therapy, diagnosis, or someone telling you what to do.

    • It isn't about finding the "right" answer or placing the body above the mind.

    • Inner Counsel is not here to replace your own knowing, but to create space for you to access it more fully

Restorative touch

Restorative Touch is a sensory experience that invites your body into rest & connection through gentle, intentional touch.

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    With minimal conversation, we slow down and allow your nervous system to settle. Through supportive touch and simple awareness of sensation, your body is invited to soften, receive, and reconnect with itself.

    Each session is intentionally 30 minutes long, creating a gentle introduction to receiving care and building trust with touch, presence, and stillness.

    Examples of touch include:

    • Gentle sweeping and gliding strokes

    • Supportive holds

    • Soft brushing touch

    • Light compression

    • Cradling the head, hands, or feet

    • Moments of still, resting hands

    This Practice Supports

    • Nervous system restoration and regulation.

    • Building trust with your body through safe, intentional touch.

    • Deep rest and relaxation.

    • Reconnecting with sensation and embodied awareness.

    • Increasing your capacity to receive care and support.

    • Slowing down and cultivating presence.


    What This Isn't

    • Massage therapy.

    • Deep tissue or corrective bodywork.

    • A space for conversation or coaching.

    • A treatment with a specific outcome to achieve.

Somatic Timeline Healing

Somatic Timeline Healing weaves together somatic awareness and ThetaHealing to map your body's landscape, following sensation as a guide to what is ready to be explored, understood, and transformed.

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    Together, we track your body's cues with curiosity rather than force, uncovering where experiences may still be held. As they come into awareness, ThetaHealing supports the release of limiting beliefs, emotional imprints, and energetic patterns, allowing new possibilities to emerge.

    There is no need to relive the past or push for an outcome. We simply follow what your body is ready to reveal.

    This Practice Supports

    • Identifying patterns held in the body.

    • Releasing unresolved emotions and limiting beliefs.

    • Integrating past experiences with greater awareness.

    • Building trust in your body's intelligence.

    • Deepening presence, clarity, and self-understanding.

    What to Expect

    • Guided somatic awareness and body mapping.

    • Tracking sensations, emotions, and patterns.

    • ThetaHealing to support release, insight, and integration.

    • Space for reflection and gentle closure.